What kind of mind should we have as Christians? Philippians 2:5 says, “Let this mind be in you, which was also in Christ Jesus.” (KJV) We are to think like Jesus. There are many scripture verses in the Bible that refer to “the mind.” God knows that “Where the mind goes, the man follows.” (This is a title of a great message by Joyce Meyer). Everything we do begins in our mind. A person who commits sin had a thought first before acting it out.
Do we have control over our thoughts, or are we left to a mind that has its own way? The answers to all of our problems lie in the Word of God. If we seek answers, we will find them (Matthew 7:7). So many people struggle in their thought life. I think part of the reason is that they don’t believe they have the power to do anything to change their own thoughts. So, as Christians, they live in the bondage of guilt and shame when all the while Christ Jesus intends for them to live in freedom and peace! Isaiah 26:3 says, “You keep him in perfect peace whose mind is stayed on you, because he trusts in you.” You may be thinking, “Yeah, right, don’t I wish I could have perfect peace and that I could keep my mind on Him or even trust Him every day.” Maybe you haven’t found this to be possible. But let me continue: Romans 8:5-7 tells us, “For those who live according to the flesh set their minds on the things of the flesh, but those who live according do the Spirit set their minds on the things of the Spirit.” Clearly, God’s Word tells us that we have power over our thoughts!
So, how is it that we can change our thoughts? Brain researchers have proven scientifically that it is possible to change our way of thinking. From my own personal experience I will admit that it isn’t always easy, it will take work and effort on your part. But if you are determined and seek God’s help, it CAN be done, because HE will help you. Romans 12:2 instructs us, “Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect.” Start by making choices that God will approve. Turn away from the things of this world that drag you into sin.
First Corinthians 2:12 says, “Now we (followers of Christ) have received not the spirit of the world, but the Spirit who is from God, that we might understand the things freely given us by God.” The end of verse 16 adds, “But we have the mind of Christ.” That is, our spirit-man has a mind that is of Christ; that agrees with Christ Jesus and the Word of God. We have to let His Spirit rule and lead us, and we have to get our fleshly “mind” to agree with His mind. Set your mind on the Word and listen to that “inner witness” that longs to obey the Lord and desires to please Him.
Philippians 4:8 gives us a list of things that are worth thinking about: Whatever is true, honorable, just, pure, lovely, commendable and worthy of praise. Thinking on these things will contribute to the renewal of our minds.
In my own search for freedom in my mind, I discovered a simple 5-step process that works to change the way we think: “It begins with a thought. If you think it long enough, you come to believe that it is true. Once you believe it’s true, it becomes a reality to you. Once it is a reality, you live it out, and as you live it out, it becomes You.” Here’s the process:
(1) Thought
(2) Belief
(3) Reality
(4) Lived Out
(5) Becomes You
If the original thought is negative, self-destructive, or untrue, it becomes a “stronghold” of the mind that will hold you in its bondage. But if this process is followed with a positive, encouraging, uplifting thought, it becomes a “strong place” in your mind which is healthy and produces good fruit in you. Replace your wrong thinking with right thinking and with God’s help you can and WILL change your mind to glorify Him and live in His freedom!
Let’s pray:
Dear Lord Jesus, I know that I need help in this area. I am willing to try and I am willing to change. I know that I need Your help to do this. So I thank You that You are with me to help me come in to the freedom You desire for me to have. I thank you for this in Your Precious Holy name,
Amen
The most helpful reference I can recommend on this subject is Dr. Caroline Leaf’s book and DVD series, “Who Switched Off My Brain?” (Controlling toxic thoughts and emotions) www.drleaf.net She presents scientific research from a Christian perspective.
Unless otherwise noted, all Scripture references are from the English Standard Version.
By Sherry McPherson | June 1, 2009 1:35 pm |
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When we are in a trial, our first reaction is to ask, “How can I get out of this?” It’s human nature to want to run away, to get out of a difficult situation instead of going through it. Psalm 34:17 tells us, “When the righteous cry for help, the Lord hears and delivers them out of all their troubles.” But deliverance doesn’t always come as quickly as we would like. So what can we do while we wait for our time of deliverance? The Word tells us what we should do: “The mouth of the righteous utters wisdom, and his tongue speaks justice. The law of his God is in his heart, his steps do not slip.” (Psalm 37:30)
So, if our mouths are to utter wisdom, is it wise to speak negative things while enduring a time of trial? Is it wise to complain or express doubt about the situation? God loves justice, so it would be right to speak out that God is going to bring justice to your situation. His Word, the holy scriptures, should be in our heart so that we will not stumble or fall. “Your Word I have treasured in my heart, that I may not sin against You.” (Psalms 119:11 NAS) Find scriptures that speak positive, hope-filled things to or about your situation and read them over and over. Meditate day and night on them. Write them down. Carry them with you to work, as you go about your day. The enemy of our soul is always right there putting doubts and bad thoughts in our mind, so we have to counteract those messages with God’s word. Psalm 37:23 tells us, “The steps of a man (woman) are established by the Lord, when he delights in His way, though he fall, he shall not be cast headlong, for the Lord upholds his hand.” And I love the next verse which says, “I have been young, and now am old, yet I have not seen the righteous forsaken or his children begging for bread.”
King David struggled through many tests and trials throughout his life, yet out of these trials he wrote most of the Psalms which offer so much real-ness and encouragement for anyone who is struggling. Read the Psalms and mark the verses that relate to your situation and that will encourage and bless you as you wait upon the Lord.
You may feel overwhelmed by the trial you face. Maybe you have lost your strength from fear or discouragement and you think it’s impossible to pull out of it all. God’s Word will strengthen you. As you meditate on His Word, your thoughts will begin to line up with God’s thoughts. Hebrews 12:12-13 offers valuable instruction from the Lord: “Therefore lift your drooping hands and strengthen your weak knees, and make straight paths for your feet, so that what is lame may not be put out of joint but rather be healed.” This, to me, is a picture of worship. Put on some praise and worship music and get yourself up and lift your hands up and worship the Lord. Sing out words of praise despite how you feel. You may even need to jump and dance, get your feet moving as you worship! Isaiah 61:3 paints a wonderful picture of this: “. . .to grant to those who mourn in Zion, to give them a beautiful headdress instead of ashes, the oil of gladness instead of mourning, the garment of praise instead of a faint spirit; that they may be called oaks of righteousness, the planting of the Lord, that He may be glorified.”
Find reasons to praise the Lord in the midst of your trial. It’s easy to speak out the negative things, the hopeless things, so you will have to make a conscious decision and effort to think of the things you have to be thankful for and to offer your praises to God. In praising Him, you will open the door to be led by faith instead of doubt and unbelief. God has given all of us “The measure of faith,” but it is up to us to exercise it and allow our faith to grow.
Ask your friends or a close family member to help you be positive, to help you stay focused on God’s Word instead of your problems. If you don’t have any one close to you who can support you in this, pray for God to bring a prayer partner into your life. We all need support in difficult times.
In everything we do, in everyday life, we are faced with choices. The choices we make always begin with our thoughts; we then act on our thoughts and live them out. So it is important to examine the choices we make throughout the day. God has given us all the ability to choose how we’re going to live and what we’re going to think. Use the power God has given you to choose His way for you.
King David’s statement of faith, recorded in Acts 2:25-28, is still true for each of us today: “I saw the Lord always before me, for He is at my right hand that I may not be shaken; therefore my heart was glad, and my tongue rejoiced; my flesh also will dwell in hope. For you will not abandon my soul to Hades, or let your Holy One see corruption. You have made known to me the paths of life; you will make me full of gladness with your presence.” His presence will make you glad, so make room in your day to focus on Him. As you reach out to God, He will make Himself known to you and will give you His peace that is beyond our understanding (Philippians 4:7) and fill your mouth with laughter and your lips with shouts of joy (Job 8:21 NIV).
Another important thing we can do while facing tough times is to reach out to others. When we help someone else who is in need, we think less of our own problems and gain a personal blessing by being of service to another. In the words of the Lord Jesus, “It is more blessed to give than to receive.” (Acts 20:35)
Let’s pray together:
Dear Heavenly Father,
You are truly my Father, so I come to you as your child. Please help me to keep Your Word before me and to lift praises to You in spite of how I feel. Help me to see and learn all that You want me to see and learn in this trial. I open my heart and mind to you. Please fill me and touch me in my time of need. Show me others I may reach out to and help so I can be a blessing. Thank you that you hold me in Your loving hand and You are watching over my life to perform something good, even something great, as I learn to trust in You every step of the way.
I ask this all in the mighty name of Jesus Christ,
Amen
Except as noted, all scripture references are from the English Standard Version.
By Sherry McPherson | March 25, 2009 8:51 am |
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Are you living mostly in the past, the present or the future? When I was asked this question, I realized that I had never thought about it or taken the time to analyze where my thoughts were focused most of the time. I realized for the first time that I spent much of my time replaying things from the past, especially at night before going to sleep. I would re-live events from that day or from days before. I also realized I spent a lot of my time worrying about the future, and I would come up with all kinds of “what ifs.” I spent the least amount of my thinking time enjoying the present. I could enjoy the present for a moment, but then into my mind would pop something someone had done to me that was hurtful, and I would run with it. My thoughts would be consumed by those hurtful memories, and when I would finally catch myself, I would have to consciously work my way out of the dark place to regain my peace of mind.
We live our lives in our minds, first with our thoughts, then living out what we are thinking. Isaiah 26: 3 says, “You will guard him and keep him in perfect and constant peace whose mind {both its inclination and its character} is stayed on You, because he commits himself to You, leans on You, and hopes confidently in You.” (Amplified Version) There are so many things that go on in any given day for most people. Our lives are so busy. Our society has us pushed to our physical and mental limits. It’s difficult to keep our minds on God with so many other things demanding our attention.
When it comes to thinking about our future, many of us worry about what may be ahead, especially in times of economic turmoil like today. It’s easy to live in fear. But Jeremiah 29:11 gives us this promise from God: “For I know the thoughts that I think toward you, says the Lord, thoughts of peace and not of evil, to give you a future and a hope.” (New King James) Do you know that we can trust God even in a recession? We can rest on what His word teaches us instead of what the world tells us to believe. In Matthew 6:25 and 30-33, Jesus Himself speaks to us: “Therefore I tell you, stop being perpetually uneasy (anxious and worried) about your life, what you shall eat or what you shall drink; or about your body, what you shall put on. Is not life greater {in quality} than food, and the body {far above and more excellent} than clothing? But if God so clothes the grass of the field, which today is alive and green and tomorrow is tossed into the furnace, will He not much more surely clothe you, O you of little faith? Therefore do not worry and be anxious, saying, what are we going to have to eat? Or, what are we going to have to drink? Or, what are we going to have to wear? For the Gentiles (heathen) wish for and crave and diligently seek all these things, and your heavenly Father knows well that you need them all. But seek (aim at and strive after) first of all His Kingdom and His righteousness (His way of doing and being right) and then all these things taken together will be given you besides.” (Amplified Version)
For some people, it is difficult to live in the present because the present is so miserable. Perhaps you are facing health issues, or financial challenges, or problems in a relationship, or any of the countless trials we face. I know from personal experience how hopeless life can seem at times. But I have learned that our attitude plays an important role in overcoming times of difficulty. Maintaining a positive outlook and attitude helps us to maintain our faith in the Lord as He helps us make it through the trial. I have good friends who encourage me when I have a bad attitude, and I try to do the same for them. It’s important to have a good support group around us. But in tough times it definitely takes determination and the power of the Holy Spirit to help us be calm and positive. It is imperative that we keep our eyes and minds meditating on God’s Word for support and help.
There are times when I struggle to stay in peace. I quote the scriptures but quickly fall out of peace, then feel guilty because I couldn’t get the Word to work for me. “I must be doing something wrong,” I think, because I know God’s word does not return void, and it is powerful to accomplish much for me. Well, I learned some interesting things from Dr. Caroline Leaf, a Christian whose specialty is the human brain. In her book, Who Switched Off My Brain? Controlling Toxic Thoughts and Emotions, she describes the anatomy of a thought and the influence it has over emotions and attitudes. Understanding how this all works helps us learn to control and change our thought life so that we can change our resulting behaviors. Dr. Caroline says, “Don’t let a thought come into your mind without recognizing if it’s a good thought or a bad thought. If it’s a bad thought, throw it out and replace this with a good thought.” For years I would apply the scripture, “Take captive every thought that exalts itself above the knowledge of God,” but I wasn’t getting results until I realized that the negative thought that I threw out must be replaced with something positive. It is important to know that we really can and must control what comes into our minds.
I have also learned that traumatic experiences can produce powerful holds on our mind and adverse reactions in our body because the mind is held up or bound up by the traumatic experience. A powerful hold takes time and help from others to break free of, but above all we must seek the Lord’s help and face the matter so we can come to live in freedom and victory. The trauma will keep you living in the past and will cause you to be fearful of the future, preventing you from enjoying the present, today, now, which God intends for us to experience and enjoy. When we fail to live in the present, we miss opportunities to impact those around us who may need our encouragement and support.
I wish I had heard Dr. Caroline Leaf’s message years ago. In fact, it would be great for parents to study, learn and teach to their young children and teens, and it would also be a great Home School learning project. I want to end by quoting from Dr. Caroline’s book: “Behavior starts with a thought. Thoughts stimulate emotions, which then result in attitude, and finally produce behavior.” I wish every believer would get a copy of Dr. Caroline’s book and DVD. She gives a clear biblical perspective on the mind and thoughts and how our thoughts affect us emotionally, spiritually and physically. I highly recommend getting her materials. You will never think the same again. (www.drleaf.net)
Try discovering where you live your life the most; in the past, the present or the future. In Matthew 6:35 our Lord Jesus Christ teaches us, “So do not worry about tomorrow, for tomorrow will care for itself. Each day has enough trouble of its own.” (New American Standard) If you’re not living mostly in the present, begin today to make the necessary mental and spiritual adjustments.
Let’s pray:
Dear Father,
In the daily challenges of life, we need Your help and understanding to know what our part is in changing our life and perspectives. Thank you, Father, that You created such an amazing part of us, the human brain, and that You care about what we are thinking. Help us to glorify You in our thoughts and in our actions, this day and every day.
In Jesus’ Precious Name,
Amen
By Sherry McPherson | October 23, 2008 4:16 pm |
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Today,
I will live honorably through my thoughts, actions
and speech. I choose to be full of faith;
I will not only be a hearer,
but a doer of the Word of God.
I will serve before I demand, I will love and not
hate, and I will give before I take.
Today
I choose to make a difference in this world and to be
a part of something bigger than myself.
I choose to dedicate my life to prayer and ask
God for his miraculous power and the courage
to do the impossible.
I will make Godly relationships a priority in my life
As I esteem others higher than myself
Today,
I will live my life in such a way that
I will change the world.
Adapted from – Teen Mania Ministries
By Sherry McPherson | May 2, 2008 8:37 am |
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